Sunday, 23 February 2014

Weighed in, weighed in... Week 1

New weight 18 st 9lb
Weight lost 2lb
Total weight lost 2lb
BMI 38.5 (obese)
% weight lost 0.76%

Recap

This was a tough week this week and to be perfectly honest my head is totally in a tailspin as I think I am trying to focus too much on my eating which is leading me to get quite worked up about things....and breathe. So for next week, I am trying to take a chill pill and relax about food, shifting the focus to my exercise. I love how I feel after exercise (definitely the endorphins kicking in!), so am looking forward to getting reacquainted to my old faithful....Billy Blanks here we come! 

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